Primal Movement Newcastle
Do you want to be a warrior? Do you want to be able to run, sprint, jump, crawl and fight? Then perhaps Primal Movement Newcastle is for you!
Do you want to be strong, powerful with good posture and mobile, flexible joints?
Do you sit down all day at a desk or in a car? Do you sit on a settee all day, maybe you're on your phone all day? Is this impacting your physical movement, maybe you have pain or aren't seeing the results you'd like in your fitness and health goals? Have a look in the mirror, what is your posture like, are your shoulders rounded over, does your low back curve way too much?
If you were alive 5,000 years ago, what do you think you'd look like, how do you think you'd be moving and performing as a human being?
My guess is you'd be lean, strong and fit. With powerful muscles and mobile joints. your daily life would be active.
You'd be a warrior!
You would likely be walking 5 miles a day, sprinting to chase some animal for lunch, climbing trees for fruit as a snack, cutting logs and carrying stones to build shelter all of which require your entire body to work together, building lean muscle, keeping your joints supple and your heart healthy.
All of this looks very similar to many common strength exercises. Deadlifts, which is picking up something heavy off the floor. Pull-ups, which is climbing. Sprinting, walking, running.
This is what primal movement is about, getting you to use your entire body, doing functional exercises so that we're strong, mobile, useful in a pinch and keep us lean.
My favourite exercises to get started with regaining your primal movement are: pull-ups, push-ups and squats. Get really good at these exercises.
Maybe you've seen Ido Portal working with Conor Mcgregor? https://www.youtube.com/watch?v=VLyN7y1phQE
If you're interested in regaining your primal fitness, improving your strength, becoming more flexible and mobile, bulletproofing your body so your posture is good and you stay injury free, get in touch for private coaching or come to our group classes to see for yourself and reap the benefits